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The SUPER Snap and Shoot is one of our latest takedown training devices in the A&W and Adams Athletics Snap and Shoot series. Dedicated wrestlers can train at any time with this tireless partner. We are confident that it's the best and most advanced takedown training device you will find anywhere in the world. We also produce the Snap and Shoot ELITE and the Takedown Defender as a part of our line of combat training systems.

Over 100 powerful takedown training and strenthening drills can be performed using the Snap and Shoot takedown systems.

Human-like resistance and full range of motion provide wrestlers infinite ways of developing speed, power, precision, and the conditioning necessary to dominate their competition.

Injured wrestlers will be able to maintain 80-90 percent of their conditioning, strength, timing and technique. They do not have to let the competition gain an advantage because they are injured.

Easy to install and mount.

Large size suitable for Adults

Junior size suitable for Junior High age and size range, weighing 90 to 160 lbs.

Tyke size suitable for youth, weighing about 40 to 75 lbs.